Physiotherapy An Effective & Proven Injury Rehabilitation Process

---

Low and high impact exercise, by way of repetition, can increase flexibility and repair damaged joints. This treatment has proven to be effective in cases of injury rehabilitation, as well as long term illness (such as arthritis).

The first written evidence of physiotherapy was in Sweden. Per Henrik Ling - the father of Swedish gymnastics and founder of the Royal Central Institute of Gymnastics - was the first to apply physiotherapy to treat injury and illness. It’s acceptance grew throughout the 19th century and became accepted as legitimate practice in many countries. By the turn of the 20th century, American orthopedic surgeons were using it to aid in treatment of those with disabilities.

Physiotherapy is now widely prescribed in instances of serious accident, debilitating illness and chronic pain. The underlying purpose is to improve physical health through the body’s natural healing factors, thus improving the overall quality of life.