Sports Injury Rehabilitation Sprains & Muscle Pain

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In most cases where someone experiences a sprain while performing a typical or non-risky movement, such as twisting while getting up, the motion that caused the injury is less the cause and more the byproduct of the underlying cause.

For most of us, sprains are a result of weak muscles, poor habits with respect to movement and lifting, and poor posture. In most cases, one or all of these underlying problems can be corrected to dramatically reduce the risk of re-injury in the future.

Where appropriate, our therapists utilize guided exercise and stretching programs that place increased emphasis on posture, balance, alignment, and muscular activation. This program promotes healing, improves strength, and increases your flexibility.